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www.juiceupyourlife.tv http To begin this recipe you will first need to take out your juicer and plug it in. Give the machine a once over to make sure it’s clean and sterile. Next thoroughly scrub and rinse eight large organic carrots under cold running tap water. Organic produce can be a great alternative to regular produce, as it’s generally grown to much higher health and safety standards, and usually originates from more earth friendly production means. Moving forward, depending on the size and strength of your juicer, you may want to quarter your carrots to prevent over stressing your machine. Finally place a tall glass under your juice spout, and begin feeding your organic carrots into the juicer one by one. As the moisture content of carrots can vary, you may need to adjust your proportions accordingly. Once you have a full glass of juice, add in a lemon wedge or mint sprig as optional garnish choices. www.carrotjuice.com Little bit on Juice Fasting.. Juice fasting eliminates certain foods Juice fasting eliminates the usual mucous forming foods from our diet, such as refined flour, and stimulates the digestive tract to be normally active, further reducing the presence of the irritating substances and the excess mucus that results. Juice fasting accomplishes the task of removing excess mucous, dead cells, and other entrapped foreign material and also supplies an abundant supply of nutrients which the body, in its renewed energy level, immediately utilizes to heal …

Apologies for the sound guys! The benefits of Watermelon are: – Watermelon is over 90% water, so you get loads of juice from it. – It’s delicious – It gives you an energy blast. Watermelons are an excellent source of : – - Vitamin A, which helps maintain eye health and is an antioxidant; – Vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; – Vitamin B6, which helps brain function and helps convert protein to energy. – Betacarotene, lycopen, iron, zinc, potassium and other nutritive minerals The high content of water makes watermelons very beneficial when used in weight loss programs, as they give us the impression of satiety, but have a reduced number of calories. Watermelon is good for Asthma, Arthritis, and even diabetes! So get juicing… ***********Today We each Drank:************ 1.5 Pints Orange Juice 2 Pints Lettuce, Apple, Celery, Cucumber, Lemon 3 Pints Watermelon Juice 2 Pints Spinach, Carrot, Apple, Celery.