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Ietef Vita, aka DJ CAVEM of MOETAVATION crew is a Green For All Class 4 Fellow straight out of the garden, representing the historic Five Points district of Denver, Colorado. He describes himself as an OG: Organic Gardener, “teachin’ HIP HOP history and how to grow greens”. He is the definition of HIP HOP – Higher Inner Peace, Helping Other People, an award winning activist, founder of the Brown Suga Youth Festival, B-Boy and Midwife. This Vegan chef is producing more than just beets, harvesting two albums: “Deep Rokc” and “The Teacher’s Lounge”, working with Dead Prez, Digable Planets, KRS-One, UMI, Oveous Maximus, Mike Chav, and Bun B, to name a few. Download the album from iTunes (itunes.apple.com All proceeds go towards next year’s Brown Suga Youth Fest (www.brownsugayouthfest.com). See www.djcavem.com for more info and contact BOOKCAVEM@GMAIL.COM with any questions.

Ingredients:Unrefined Shea Butter, Coconut oil, Aloe Vera Gel, all whipped together into frost- like consistency. Check out my blog: www.coilybella.com